Curated live class recordings of "Slinky Dynamics" Floorwork. These four class recordings cover a wide variety of intermediate floorwork moves designed to help you inject level and tempo changes into your floorwork to keep your movement spicy, slinky, and musicality on point! Kneepads recommended for most classes. Familiarity with backwards shoulder roll recommended. Stilettos optional.

Is cup grip shoulder mount on your TO DO List? This 75 minute class covers conditioning and body mechanics for this intermediate move, along with flowy progressions from the ground up to help you practice and work on this move, even if you're not inverting yet. Get ready to level up! 😻

In this Creating Captivating Choreography Master Class, I share my tips and tricks for planning for and managing level appropriate pole dance classes, busting through choreography ruts, and overcoming and preventing burnout in pole. Transform your choreography skills and unlock your full potential as a dancer and performer. Please note that this is an informational class only. No movement or dance space is needed.

Looking to try new freestyle methods and tips, or maybe struggling with when & how to freestyle? This document contains various prompts to get you moving and feeling good, as well as ways to overcome obstacles such as freezing when your instructor says "now freestyle!" in class. Comes with a monthly calendar template to help plan your dance sessions.