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Pole Classes

Pole Courses and Class Recordings

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Pole Classes

Low Flow Pole Dance

Time to level up your static Pole Flow through enhancing your lines, posture, waves and undulations, and attention to detail. - Intermediate Level. Students should be comfortable in a chair spin on both sides and familiar with split or bracket grip.

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  • $30

Legs Lines & Dance - Tuyo

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  • 2 files

90 minute workshop featuring drills and technique to enhance your lines followed by a 1 minute choreography to put it all together.
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  • $30

Legs Lines & Dance: Body Choreo

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  • 1 file

90 minute class - Refine your pole dance technique with an emphasis on posture and leg positioning, enhancing your dance aesthetic by cultivating beautiful lines and fluidity. After mastering these fundamentals, bring your skills to life with a captivating low-flow choreography. Whether you're a beginner or looking to polish your technique, this recorded workshop is designed to elevate your pole dance aesthetic.
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  • $19

Swirls & Twirls - Juliet & Standing Tilt

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  • 2 files

Get ready to flow! This advanced beginner/intermediate pole flow class features a twisted grip spin and an innovative transition out of a standing tilt. Grab your socks or Stilettos- and maybe kneepads - for 60 minutes of flowy fun.
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  • $19

Swirls & Twirls - Shoulder Mount Leg Waves

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  • 1 file

Get ready to flow with elegance and grace in this Swirls and Twirls static pole class! Featuring stunning shoulder mount leg waves, this class combines smooth, circular movements with powerful flow. Perfect for dancers looking to refine their technique and add beauty to their pole practice. Embrace the fluidity and artistry of pole while mastering these mesmerizing, graceful moves!
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  • $30

Legs Lines & Dance: Kickstart my Heart

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  • 1 file

This is an intermediate level 90 minute workshop featuring drills and technique to enhance your lines followed by a 1 minute choreography to put it all together. Must be comfortable in twisted grip. kneepads recommended.
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Pole Classes & Programs

Air Sign

Upright Spin Pole Tricks & Flow Class Recordings

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  • $25

Air Sign - Flow and Figure Head Shapes

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  • 1 file

This 75 minute upright spin pole class is perfect for the experienced beginner that wants to flow on spin pole. in this class we play with variations of classic shapes such as figurehead and brass monkey to create unique flow with control and ease. Leg grip required. Heels recommended but optional.
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  • $19

Air Sign - Brass Monkey & Split

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  • 1 file

Level up your upright spin pole flow with this intermediate level class. This class recording covers a beautiful brass monkey and table top split shapes. Get ready to spin and flow!
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  • $44

Air Sign - Upright Spin Pole Bundle

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  • 3 Products

Want all the upright spin pole goodness? You got it! Get all three upright spin pole class recordings for a lower price! With over 3 hours of class time you'll learn beautiful arabesque shapes, low flow spin pole sequences, and ballerina-like shapes, get ready to level up your spin pole flow! Includes the following Air Sign classes: - "Arabesque" - "Figurehead Arabesque" - "Ballerina for Tight Shoulders"
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Base Babe

Get ready to slink and swirl around the bottom third of the pole. Perfect for pole dancers who have a shoulder roll and are looking for unique and interesting movement pathways to level up their pole practice.

  • $25

Babe Babe - Grounded Superman & Faux BackBends

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  • 1 file

This 70 minute class is all about transitions and Illusions covering a grounded superman transition (don't worry you don't need thigh grip) and a faux backbendy combo. kneepads and stilettos recommended.
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  • $25

Base Babe - Splits & Shoulder rolls

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  • 1 file

This live class recording covers beautiful faux splitty shapes and shoulder roll transitions designed to elevate your basework game. Familiarity with backwards shoulder roll recommended. Stilettos and kneepads optional.
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  • $25

Base Babe - Faux Bendy Combos

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  • 1 file

This 1 hour class recording takes your advanced beginner pole moves and flips them around the base of the pole to make beautiful Faux Bendy combos. Students should be familiar with a backwards shoulder roll. Kneepads recommended.
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  • $25

Base Babe - Rainbow Shoulder Roll

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  • 2 files

This 60 minute class covers a grounded superman flow, rainbow leg shoulder roll, and flare combo that is sure to add some flare to your basework routine! level: Intermediate: *familiarity with shoulder roll recommended*
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